seattle physical therapy, hip impingement, dance, home exercises

Dance Medicine

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Dancers, performing artists, and gymnasts and maintain a high level of physical demand. As a former dancer, Sarah has specialized expertise in aiding these individuals through performance enhancement training, injury prevention and physical therapy rehabilitation.

At Arrow Physical Therapy, you will receive customized, evidence-based, physical therapist intervention to facilitate a faster return to full training and performance. By understanding the terminology and technique of dance and the musculoskeletal issues unique to dancers, Sarah is able to effectively help the artist/athlete properly prevent injury and facilitate a safe return.

Common dance conditions Sarah treats include, but are not limited to:

  • ankle, foot and toe injuries

  • knee pain

  • hip impingement

  • low back injuries

  • core muscle weakness

  • muscle imbalance of the lower extremities

  • thoracic pain