seattle physical therapy, hip impingement, dance, home exercises

Dance Medicine

Dancers, performing artists, and gymnasts maintain a high level of physical demand. At Arrow Physical therapy, we have specialized expertise in aiding these individuals through performance enhancement training, injury prevention and physical therapy rehabilitation.

At Arrow Physical Therapy, you will receive customized, evidence-based, physical therapist intervention to facilitate a faster return to full training and performance. By understanding the terminology and technique of dance and the musculoskeletal issues unique to dancers, we are able to effectively help the artist/athlete properly prevent injury and facilitate a safe return.


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Common dance conditions we treat include, but are not limited to:

  • ankle, foot and toe injuries

  • knee pain

  • hip impingement

  • low back injuries

  • core muscle weakness

  • muscle imbalance of the lower extremities

  • thoracic pain

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