BLOG & articles — Arrow Physical Therapy Seattle

March 2024
- Mar 20, 2024 Introduction to Dry Needling
- Mar 13, 2024 The Ins and Outs of Urinary Incontinence
December 2023
- Dec 14, 2023 Ski conditioning at home
November 2023
- Nov 15, 2023 Shoulder Pain with Overhead Lifts
October 2023
- Oct 24, 2023 Getting ready for ski season!
September 2023
- Sep 18, 2023 What's Causing My Low Back Pain?
August 2023
- Aug 23, 2023 Here are just 3 reasons why you should strength train as part of your running program
July 2023
- Jul 17, 2023 Hiking Warm Up for Injury Prevention
June 2023
- Jun 9, 2023 CrossFit modifications for pregnancy
- Jun 6, 2023 Shoulder Bone is connected to the.... Back Bone?
May 2023
- May 3, 2023 Getting to know Carli Kavanagh
March 2023
- Mar 30, 2023 The Concept II rower - Part 2
February 2023
- Feb 6, 2023 The Concept II rower - How to make it work for the Crossfit athlete
November 2022
- Nov 7, 2022 The Aging Athlete: Marathon Recap
September 2022
- Sep 26, 2022 The Aging Athlete: Injury Management while Training
August 2022
- Aug 19, 2022 Introducing...
- Aug 2, 2022 The Aging Athlete: Hot weather training
July 2022
- Jul 7, 2022 The Aging Athlete: RPE training
June 2022
- Jun 23, 2022 Interruption...
- Jun 1, 2022 The Aging Athlete - "Running" out the door
May 2022
- May 19, 2022 The Aging Athlete
April 2022
- Apr 23, 2022 Exercise after COVID-19
January 2021
- Jan 18, 2021 Should a dancer strength train??
November 2020
- Nov 20, 2020 It's okay to take a break from exercise!
September 2020
- Sep 13, 2020 Get back to the gym safely and avoid injury by following these steps.
- Sep 10, 2020 Rate Of Perceived Exertion (RPE)
March 2020
- Mar 27, 2020 Wrist Pain in the Front Rack
- Mar 4, 2020 Modifying the front rack position
- Mar 2, 2020 Avoiding cranky knees and hips during hiking season
January 2020
- Jan 9, 2020 Skier’s guide to ACL tears
December 2019
- Dec 28, 2019 Do you have pain in the front rack position?
- Dec 25, 2019 Planes of Motion
November 2019
- Nov 11, 2019 Are you ready for ski season???
October 2019
- Oct 21, 2019 Why I'm not doing the Crossfit Open this year
- Oct 8, 2019 Concussion: It doesn’t have to be a dizzying recovery
May 2019
- May 1, 2019 Rx'ing the WOD
December 2018
- Dec 13, 2018 Tendon Injury in Athletes
October 2018
- Oct 14, 2018 Cupping in Physical Therapy
September 2018
- Sep 12, 2018 But I'm not interested in DOING IT ALL!!
July 2018
- Jul 31, 2018 Hip Impingement in the Fitness Athlete
June 2018
- Jun 21, 2018 Neck pain in CrossFit. Why "head through" isn't always the best cue.
May 2018
- May 23, 2018 Safely strengthening after having a baby: PART THREE
- May 22, 2018 Modifying exercise when you are pregnant: PART TWO
- May 22, 2018 CrossFit training expectations and modifications surrounding pregnancy and post-partum: PART ONE
- May 1, 2018 Simplifying Treatment of the CrossFit Shoulder Part II: Load Management
April 2018
- Apr 21, 2018 Simplifying Treatment of the CrossFit Shoulder PART I: Symptom Modification
March 2018
- Mar 26, 2018 Why You're Not Able to Squat Below Parallel...and What to Do About It
- Mar 19, 2018 Wrist Pain in CrossFit
January 2018
- Jan 21, 2018 The Grip-Shoulder Connection
December 2017
- Dec 27, 2017 Overuse Injuries in CrossFit
November 2017
- Nov 29, 2017 How I Manage Hip Impingement
- Nov 5, 2017 The number One Reason for Shoulder Impingement in CrossFit
August 2017
- Aug 22, 2017 The Sleeper Stretch
July 2017
- Jul 21, 2017 Sore Arches in CrossFit??
June 2017
- Jun 7, 2017 Close your bowls
April 2017
- Apr 23, 2017 Why you should be squatting
March 2017
- Mar 27, 2017 Hip Impingement and Labral Tears
February 2017
- Feb 27, 2017 Physical Therapists Need to Work to Better Understand CrossFit
- Feb 2, 2017 My Own Hip Impingement Story
January 2017
- Jan 10, 2017 Elbow Tendonitis in CrossFit Athletes
December 2016
- Dec 30, 2016 SMART goals
- Dec 8, 2016 A tight muscle isn’t always a short muscle. Why you may not need to stretch your hip flexors.
November 2016
- Nov 8, 2016 Mindfulness
October 2016
- Oct 12, 2016 Perseverance
September 2016
- Sep 28, 2016 Shoulder position in the front rack.
August 2016
- Aug 15, 2016 Wrist Wraps. When you need them. When you don’t.
July 2016
- Jul 28, 2016 The four reasons you need weightlifting shoes.

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Arrow Physical Therapy Seattle, 3837 13th Avenue West, Seattle, WA, 98119, United States2069132181info@arrowptseattle.com

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All information on this website is intended for instruction and informational purposes only. Any content shared with you is not intended to take the place of formal medical advice. If you are currently injured, please talk to your doctor and seek out formal medical treatment. No guarantees of specific results are expressly made or implied on this website.