https://www.arrowptseattle.com/news daily 0.75 2025-04-17 https://www.arrowptseattle.com/news/2024/10/2/understanding-vestibular-physical-therapy monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/87ffa9d0-93b2-4db8-b69e-fb7e5bcc16b8/IMG_6871+2.jpg Blog - Understanding Vestibular Rehabilitation Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/e2046d63-e7fe-457d-94dc-7678ede4769c/Screen+Shot+2024-10-10+at+8.45.24+AM.png Blog - Understanding Vestibular Rehabilitation Therapy - Make it stand out Carli working with a patient on visual retraining exercises following a concussion. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/685ff415-ca8b-4fbe-98e1-14098ee7ee4f/IMG_6876+2.jpg Blog - Understanding Vestibular Rehabilitation Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/news/2024/introduction-to-dry-needling monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/c3b5d2e4-4473-4ff4-8b61-856ee287f022/lumbar_spine_dry_needling.jpeg Blog - Introduction to Dry Needling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/651ed361-e2eb-4f14-9374-59da4531e2d2/77058D99-E111-41B8-828C-255AE1548235.JPG Blog - Introduction to Dry Needling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744911033149-4P21GL0WYCF1OWZVYGW2/unsplash-image-QgcdtM9rA5s.jpg Blog - Introduction to Dry Needling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/news/2024/1/23/the-ins-and-outs-of-urinary-incontinence monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/2f6b0d60-25a8-4a65-b122-29ce07b421ab/bladder%2Bdiary.jpeg Blog - The Ins and Outs of Urinary Incontinence - Make it stand out Click this image to open a daily voiding log from HermanWallace.com https://www.arrowptseattle.com/news/2023/12/5/ski-conditioning-at-home monthly 0.5 2025-04-17 https://www.arrowptseattle.com/news/2023/11/15/shoulder-pain-with-overhead-lifts monthly 0.5 2025-04-17 https://www.arrowptseattle.com/news/2023/9/27/getting-ready-for-ski-season monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/6927b23e-f13e-4ee7-9256-2ced4f0df75c/IMG_1741.JPG Blog - Getting ready for ski season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/6c72c0da-d999-49bd-867c-5e0b3cbdf46f/IMG_1754.JPG Blog - Getting ready for ski season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/d27df098-2fc3-45cb-9b7f-9e89350a8f98/IMG_1728.JPG Blog - Getting ready for ski season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/eff8750f-f100-4c69-bf7b-1e5d30c06c44/IMG_1718.jpg Blog - Getting ready for ski season! - Wall sits: lean back into a wall, slide your back down until your thighs are parallel to the floor. Now hold that position, starting at 20 second holds to a full minute. Repeat 2 more times. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/4b5f2a4a-319c-4875-9d37-390e4c48083a/IMG_1758.JPG Blog - Getting ready for ski season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/news/2023/9/18/whats-causing-my-low-back-pain monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/319cfb27-e916-42e2-b5e3-c832d116051c/lbp+systematic+review.png Blog - What's Causing My Low Back Pain? Find your age group and look at the numbers. Again, these are people WITHOUT pain! https://www.arrowptseattle.com/news/2023/8/22/i-am-training-for-my-first-running-race-should-i-strength-train monthly 0.5 2025-04-17 https://www.arrowptseattle.com/news/2023/7/13/hiking-warm-up-for-injury-prevention monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/3fb64f40-56ac-4183-9bdc-48cf81e663b3/IMG_7672.jpg Blog - Hiking Warm Up for Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/dc8d772c-de94-450c-8f44-f4359261c45b/IMG_7678.jpg Blog - Hiking Warm Up for Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/ffff28cf-8e94-4272-85bd-8f10849cb6e7/IMG_7673.jpg Blog - Hiking Warm Up for Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1a80844f-5e96-4a6f-9366-3e7287445c25/IMG_7680.jpg Blog - Hiking Warm Up for Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/f91b1990-d7cb-4f52-bcde-695a131d54c1/IMG_7679.jpg Blog - Hiking Warm Up for Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/news/crossfitmodificationsforpregnancy monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744910688747-W7D7Z09M51BNE8X67FKY/unsplash-image-N4hR4CaKbAo.jpg Blog - CrossFit modifications for pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/news/2023/5/31/shoulder-bone-is-connected-to-the-back-bone monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/3f2859e2-13d5-44fc-a224-37839107f4bb/IMG_0563.jpg Blog - Shoulder Bone is connected to the.... Back Bone? - Make it stand out Nothing like starting my open water training while on vacation in Hawaii! https://www.arrowptseattle.com/news/2023/5/1/my-name-is-carli-kavanagh-and-im- monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/a33c7f95-6696-4b91-809f-0ab8f7d22e56/IMG_1568+%281%29.jpg Blog - Getting to know Carli Kavanagh - Make it stand out Skiing in Colorado https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/60d2cfab-152b-4227-b501-3368c8c12fb0/IMG_7124.jpg Blog - Getting to know Carli Kavanagh - Make it stand out My dog, Toby, in front of Jesse Hall on Mizzou’s campus https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/0c3fc5fe-80e5-4309-b87d-103365706d89/IMG_9941.jpg Blog - Getting to know Carli Kavanagh - Recovery Room Post-Op Did somebody say pain meds? https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/7c9908e9-00a6-400e-a527-aafab827442f/50.JPG Blog - Getting to know Carli Kavanagh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/0110e329-1b97-4cf5-8327-a151ed03bb15/IMG_7125.jpg Blog - Getting to know Carli Kavanagh - Make it stand out Deadlifting last week at Arrow https://www.arrowptseattle.com/news/2023/3/28/the-concept-ii-rower-part-2 monthly 0.5 2025-04-17 https://www.arrowptseattle.com/news/2023/1/17/as452cxwdb40nbjypjd72iof2c4hka monthly 0.5 2025-04-17 https://www.arrowptseattle.com/news/2022/11/3/the-aging-athlete-marathon-recap monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/e987c0e9-7d27-4cdf-8a67-86dd46a8039a/IMG_2515.JPG Blog - The Aging Athlete: Marathon Recap - Another Silver Lining: Hobbling around DC the day after the race with my boys https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/d21b881c-5b98-4ce4-8686-f67b78ba5036/MCMpic.jpg Blog - The Aging Athlete: Marathon Recap - Make it stand out Big fake smiles as I passed my cheerleading family and friends at mile 19 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/8bca9e21-3b70-4caa-850a-acd501bbd37a/IMG_2403.jpg Blog - The Aging Athlete: Marathon Recap - Make it stand out My favorite cheerleaders https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/3c677d22-80a2-49c3-9a09-1b41115ea536/312315128_10162288147894899_3981177476704081990_n.jpg Blog - The Aging Athlete: Marathon Recap - Make it stand out At the expo, excited to run alongside my good friend and Air Force pilot, Mike https://www.arrowptseattle.com/news/2022/9/20/tips-and-tricks-to-staying-on-the-road monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/01b7d3cc-f671-428d-8aab-a51bcc4d3fae/IMG_4207.jpg Blog - The Aging Athlete: Injury Management while Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/news/2022/8/16/interruption monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/fec354e4-51a1-4d1b-a717-fbb8a9526820/IMG_4166.jpg Blog - Prone Paddleboarding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/e98e4ec0-6feb-4d4e-9326-30d557e9b2e2/ELKS8_24-22+%281%29.jpg Blog - Prone Paddleboarding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/fc249df8-64d3-4d2c-9f72-1d3e90dc23a2/stevetall.jpg Blog - Prone Paddleboarding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/b9b261ee-dc9b-469f-b546-443c68a929ff/IMG_4163.jpg Blog - Prone Paddleboarding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/news/2022/8/2/the-aging-athlete-hot-weather-training monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/f6eaa0bf-06c2-4a3e-9a58-8573cce77018/IMG_4982.jpg Blog - The Aging Athlete: Hot weather training - Make it stand out Seattle, July 20 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/d4160b54-7409-4853-b692-89e10472927d/IMG_1365.jpg Blog - The Aging Athlete: Hot weather training - Despite how crappy I felt the day after that first Boston run, I was so happy to run with my old friend and teammate, David. Hot and sweaty at about mile 5, with our old stomping grounds, the Boston University boathouse, in the background. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1eefec94-b507-41da-8a12-6c093d14b5e9/IMG_4912.jpg Blog - The Aging Athlete: Hot weather training - Make it stand out Boston, July 23 https://www.arrowptseattle.com/news/2022/6/10/pace-training-heartrate-training-rpe-training-which-to-choose monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/99be7cb0-8013-4ec5-ad3a-c9c1769b95f9/earlyamrun.jpeg Blog - The Aging Athlete: RPE training - Make it stand out A late March run… taken some time around 5:27am https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/ab2678ae-9daa-404f-ae13-92f08810bc7e/IMG_4851.jpg Blog - The Aging Athlete: RPE training - Now THOSE are runner’s legs! https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/8052d2a6-dc75-4b04-8efa-449cc315e040/RPE.jpeg Blog - The Aging Athlete: RPE training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/news/2022/5/18/the-aging-athlete-running-out-the-door-thdjf monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/7f5e29fa-b2c1-4cab-9992-3ae436e039d0/Screen+Shot+2022-06-01+at+1.37.37+PM.png Blog - The Aging Athlete - "Running" out the door - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/73cd7a6f-5510-4f23-8ecb-22a30fa3a052/Screen+Shot+2022-06-01+at+1.37.19+PM.png Blog - The Aging Athlete - "Running" out the door - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/news/2022/5/19/the-aging-athlete monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/99b39d15-27f1-4e37-bb03-4304f471e6f1/IMG_4443.jpg Blog - The Aging Athlete - Make it stand out Chris Johnson from Zeren PT and me during our initial meeting https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/01b7d3cc-f671-428d-8aab-a51bcc4d3fae/IMG_4207.jpg Blog - The Aging Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/news/exerciseaftercovid-19 monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/2a4cf26f-e6e9-48af-9ece-3cf5259571a7/Screenshot-2022-04-14-at-15.20.27.png Blog - Exercise after COVID-19 - Infographic After 10 days, it is recommended to follow this infographic supplied by the British Journal of Sports Medicine. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/9337fa16-3672-4f93-9772-fdd4dfce7659/60035C82-ED26-488D-AA7B-5D1821883B9E.JPG Blog - Exercise after COVID-19 - Make it stand out Family selfie on our last day in Costa Rica https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/95e95eb1-bb7f-4f6a-9fc6-5625a2c05d9d/Screen+Shot+2022-04-23+at+10.04.28+AM.png Blog - Exercise after COVID-19 - At home test This sucker took about 10 seconds to show a positive result this morning https://www.arrowptseattle.com/news/shouldadancerstrengthtrain monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744909895407-K5E1T6V32YGPDIDI75C4/unsplash-image-8E80yYnp87k.jpg Blog - Should a dancer strength train?? https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1611003092227-CJWIBC4LZBNQIB7SJML6/Screen+Shot+2021-01-18+at+12.50.51+PM.png Blog - Should a dancer strength train?? A young dancer demonstrates hip flexor strengthening vs stretching in the clinic. (click to see video) https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1610906274858-02ZB9ZAU7H62V9ZA9JHC/IMG_A4C75491237D-1.jpeg Blog - Should a dancer strength train?? - Do we look bulky here? Both of us are competitive CrossFit athletes and use strength training each day. It takes a LOT of work for us to get even this muscular. Do I look bulky here? I was a ballerina for 20 years and in these pictures have been weight training and doing CrossFit for 10 years. I have to work HARD to put on muscle. https://www.arrowptseattle.com/news/2020/4/27/are-you-ready monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1600031464453-PSQZZ68YHPWK0WY3AS9E/RPE%2Bchart.jpeg Blog - Get back to the gym safely and avoid injury by following these steps. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1590527152625-6B9DOHQZVECXHIV1QDPT/49cace1e2dc5cc3a8ef0a0b2ea9d6072.jpg Blog - Get back to the gym safely and avoid injury by following these steps. https://www.arrowptseattle.com/news/2020/1/26/wrist-pain-in-the-front-rack monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1585325522387-YHPC9DOMZJOXT895AC1E/IMG_8972.jpeg Blog - Wrist Pain in the Front Rack front rack position with a wider grip allows me to keep my elbows higher which is more efficient! https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1585325804207-R2I6H32RPJHIX1HPAEO1/IMG_8974.jpg Blog - Wrist Pain in the Front Rack all fingers wrapped, elbows too low https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1585325691635-BPDJ0K6EUDPWVJ9IPUEI/IMG_8780.jpeg Blog - Wrist Pain in the Front Rack all fingers wrapped, unable to get elbows any higher. Lots of work on your forearms! https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1585324876867-F96I695Z2SQDKPETOG2E/Final+store+image+FR+Assessment.png Blog - Wrist Pain in the Front Rack https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1585325869827-75CRYJYR87QGSMIMKWBT/IMG_8972.jpeg Blog - Wrist Pain in the Front Rack front rack position with fingers slightly opened allows for higher elbows - more efficient and less wrist pain! https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1585325435294-8FTG1C1ZCVY0M3IU9MQ5/IMG_8773.jpeg Blog - Wrist Pain in the Front Rack front rack with a narrow grip and elbows low - not ideal! https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1585325923168-D1IHDH9KZL24T1R806FA/IMG_8774.jpeg Blog - Wrist Pain in the Front Rack higher elbows with a looser grip on the bar helps with wrist pain in the front rack position. https://www.arrowptseattle.com/news/2019/12/25/how-to-modify-the-front-rack-position monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1582939622648-C119MPSKPT03KE62XI7X/_DSC1731.jpg Blog - Modifying the front rack position Elbows high in the front rack position https://www.arrowptseattle.com/news/2020/3/2/avoiding-cranky-knees-and-hips-during-hiking-season monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1583205728523-H4O0KIVO0GCUOV2YMU38/IMG_3098.jpg Blog - Avoiding cranky knees and hips during hiking season https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1583205834647-POH3U4DN3MG3SVQT5GJH/IMG_3096.PNG Blog - Avoiding cranky knees and hips during hiking season https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1583205622647-PM2234N76OLJATK6I9ZO/IMG_3091.jpg Blog - Avoiding cranky knees and hips during hiking season https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1583205674624-KXRCOPBNXIY6U6AOKTM2/IMG_3097.jpg Blog - Avoiding cranky knees and hips during hiking season https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1583205800039-VC5EEIKZRB8I11UZ4TNW/IMG_3095.PNG Blog - Avoiding cranky knees and hips during hiking season https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1583205422734-0XPO34O0HR7LSB0IT1IN/APC_0476.JPG Blog - Avoiding cranky knees and hips during hiking season https://www.arrowptseattle.com/news/2019/12/25/pain-in-the-front-rack monthly 0.5 2025-04-17 https://www.arrowptseattle.com/news/2019/12/24/planes-of-motion monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1577254242884-54L8FDUL3LR5V1CZQDUB/transverse+plane.jpeg Blog - Planes of Motion https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1577253600393-QQZZI4DLQALS3CCAUTXO/hqdefault.jpg Blog - Planes of Motion https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1577254139760-WLZVRPHJHOJLF5OS5Z92/sagittal+plane.jpeg Blog - Planes of Motion https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1577254194256-50EQVCXJ8XM4HJJFP82W/frontal+plane.jpeg Blog - Planes of Motion https://www.arrowptseattle.com/news/rxing-the-wod monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1556769642748-I8UJ4LRI33QTCMK7DPET/Screen+Shot+2019-05-01+at+1.29.05+PM.png Blog - Rx'ing the WOD https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1556742575386-C78832SIXJAV1PKP9H77/Screen+Shot+2019-05-01+at+1.29.05+PM.png Blog - Rx'ing the WOD https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1556742827129-REUIGRRMJEYR51CST763/Screen+Shot+2019-05-01+at+1.29.05+PM.png Blog - Rx'ing the WOD https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1556742911035-KN5GNABPRVSFG41B5LXK/Screen+Shot+2019-05-01+at+1.29.05+PM.png Blog - Rx'ing the WOD https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1556854274345-AV5I8WTLJ99FM2VNT2HB/Screen+Shot+2019-05-02+at+8.30.46+PM.png Blog - Rx'ing the WOD https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1556743307438-HYZDDM7HSY1BYZ121AA4/Screen+Shot+2019-05-01+at+1.29.05+PM.png Blog - Rx'ing the WOD https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1556742601719-H3JYT6VK06M257OKMEX3/image-asset.png Blog - Rx'ing the WOD https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1556743503883-720ELWPFHJLCUNV7S0DQ/Screen+Shot+2019-05-01+at+1.29.05+PM.png Blog - Rx'ing the WOD https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1556744434980-RBXXB3T1235XVVPUV5AY/Screen+Shot+2019-05-01+at+2.00.10+PM.png Blog - Rx'ing the WOD Check out this post by The Barbell Physio for The Truth About Crossfit Injuries!! https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744908981704-46G0TDN08VFDGBPTEJ2Y/unsplash-image-Y-H5pu2oglE.jpg Blog - Rx'ing the WOD https://www.arrowptseattle.com/news/2018/12/7/tendon-injury-in-athletes monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1544217380577-3RX6VMFWQTGHY1NPODLQ/_8503432.jpg Blog - Tendon Injury in Athletes https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1544390954105-VA9JARNZZ6K3ZVZQU1SD/Screen+Shot+2018-12-09+at+1.28.50+PM.png Blog - Tendon Injury in Athletes https://www.arrowptseattle.com/news/2018/8/23/myofascial-decompressioncupping monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1539496689552-WCMXOEQLQXHO34IVX53F/unspecified.jpeg Blog - Cupping in Physical Therapy https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1539497509161-7PXGXZGW0FP0X6X9PW0O/IMG_2695.JPG Blog - Cupping in Physical Therapy https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744908595456-XK5CWB9JDC7LF159H9HW/unsplash-image-Pdea8oxLHkU.jpg Blog - Cupping in Physical Therapy https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1539495050388-ZBUINXN0U73CK9AE7X3U/official+logo..JPG Blog - Cupping in Physical Therapy https://www.arrowptseattle.com/news/2018/7/30/hip-impingement-in-the-fitness-athlete monthly 0.5 2025-05-08 https://www.arrowptseattle.com/news/2018/2/25/neck-pain-in-crossfit monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1529566600534-E9R68U92KCPB19SRWEEW/deadlift1.jpg Blog - Neck pain in CrossFit. Why "head through" isn't always the best cue. Looks straight ahead and has more hyperextension in neck during the lift. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1529564528129-3SFL50SKQWSFCVLSXY0X/IMG_1985.jpg Blog - Neck pain in CrossFit. Why "head through" isn't always the best cue. Left image demonstrates a good neck position. Right image demonstrates "turtle neck" to get head through at the top of the motion. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1529591072265-LB6S8SNFBSS2FDJRY3WC/h-CROSSFIT-628x314.jpg Blog - Neck pain in CrossFit. Why "head through" isn't always the best cue. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1529566587455-Q77K6UEBQ4NT0L943APP/crossfit-deadlift.jpg Blog - Neck pain in CrossFit. Why "head through" isn't always the best cue. Maintains gaze slight down with more neutral head https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1529564978423-GQUJBZV3RE1LYF640HS6/wall-ball-crossfit.jpg Blog - Neck pain in CrossFit. Why "head through" isn't always the best cue. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744908373190-PC2HPTO2TKEPQW5H99TJ/unsplash-image-_eDi4ZOHU6E.jpg Blog - Neck pain in CrossFit. Why "head through" isn't always the best cue. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1529569036658-BQZVQEKUW6LJXPYLD2EB/p8070001.jpg Blog - Neck pain in CrossFit. Why "head through" isn't always the best cue. https://www.arrowptseattle.com/news/safelystrengtheningafterhavingababy monthly 0.5 2025-04-17 https://www.arrowptseattle.com/news/modifyingexercisewhilepregnant monthly 0.5 2025-04-17 https://www.arrowptseattle.com/news/cfpregnancyandpostpartumpartone monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744907752621-5CAUS67W18CV2FU77KI8/unsplash-image-mrY3CX8kL0w.jpg Blog - CrossFit training expectations and modifications surrounding pregnancy and post-partum: PART ONE https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744907801653-6PO7ITZVLEY4XBRY1GKB/unsplash-image-N4hR4CaKbAo.jpg Blog - CrossFit training expectations and modifications surrounding pregnancy and post-partum: PART ONE https://www.arrowptseattle.com/news/2018/4/13/simplifying-treatment-of-the-crossfit-shoulder-part-ii-load-management monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1524168496248-1NPHAZFR14SXEPYTPJYV/RPE+Chart.jpg Blog - Simplifying Treatment of the CrossFit Shoulder Part II: Load Management https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1523646274643-6CE9KTEB3P6RE96Z2DNN/load+management.png Blog - Simplifying Treatment of the CrossFit Shoulder Part II: Load Management Tim Gabbett's "The training—injury prevention paradox: should athletes be training smarter and harder?" https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1524167835866-IGW9ZKX7CCVD2SU0T86Z/SheetCapture.JPG Blog - Simplifying Treatment of the CrossFit Shoulder Part II: Load Management Weekly athlete input page for monitoring training load. File linked below. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744907365761-3KZV8HVD30B8X1JU8LPW/unsplash-image-P95p60k-DnY.jpg Blog - Simplifying Treatment of the CrossFit Shoulder Part II: Load Management https://www.arrowptseattle.com/news/2018/4/7/simplifying-assessment-of-the-crossfit-shoulder-ssmp monthly 0.5 2025-04-17 https://www.arrowptseattle.com/news/2018/3/19/why-youre-not-able-to-squat-below-paralleland-what-to-do-about-it monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1521580019881-9WC9DWXZL2J95KFECGZE/KB+ankle+mob.jpg Blog - Why You're Not Able to Squat Below Parallel...and What to Do About It (2) Active muscle release. Find a tight spot at the back of your ankle/calf and draw some circles with your foot to loosen up any tightness you're feeling! https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1521653524958-4HTAJLZOD2WK72Z2240F/glutemob.jpg Blog - Why You're Not Able to Squat Below Parallel...and What to Do About It Muscle release: Rotate your leg for an extra challenge. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1521649823169-G7O4FZ7QKD3URGVGOGKQ/singlekneetochest.jpg Blog - Why You're Not Able to Squat Below Parallel...and What to Do About It Knee to chest: can you pull your thigh past vertical? https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1521654685406-QT8AWD1QFM7KIXGIIZR9/quadvship.jpg Blog - Why You're Not Able to Squat Below Parallel...and What to Do About It https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1521579689942-P4WQAJRRPCOPH27EHLMU/bandedanklemob.jpg Blog - Why You're Not Able to Squat Below Parallel...and What to Do About It (1) Banded DF with assist. Relax into the band's pull to let your knee travel over your toes. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1521649164311-B6TQL55VRK9LSVXC2TUM/QuadrupedRockback.jpg Blog - Why You're Not Able to Squat Below Parallel...and What to Do About It Quadruped rock back https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744907039659-14NSZBWZPF09KBBNRTTD/unsplash-image-qo1pyCD02t4.jpg Blog - Why You're Not Able to Squat Below Parallel...and What to Do About It https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1521655455924-SAMVF7B781Z6SRHF5L1Z/dowel.png Blog - Why You're Not Able to Squat Below Parallel...and What to Do About It https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1521652049583-RT07197Z2R2JKUJ3MT50/banded+squat.jpg Blog - Why You're Not Able to Squat Below Parallel...and What to Do About It Band setup and positioning. From here, stand up then drop into your squat. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1521657206343-93UZXMFE26L4I0ZF8QE0/T-spine+rotation.png Blog - Why You're Not Able to Squat Below Parallel...and What to Do About It Rock back T-spine rotation: how far can you go? https://www.arrowptseattle.com/news/wristpaincrossfit monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/15096342-67f4-46d3-ae73-ea99d24917ef/Screen+Shot+2023-08-10+at+8.49.10+AM.png Blog - Wrist Pain in CrossFit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744906919473-62VNU2HF9UCVCMMDJZ8Z/unsplash-image-fepcZPBGkv4.jpg Blog - Wrist Pain in CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744906738583-M2N0VZSO2N3S9J9ENXRI/unsplash-image-3AsiVDsZnHg.jpg Blog - Wrist Pain in CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1520722181926-OWFJ8U53FKSCWT7OEZY9/neutral+wrist+push+up.png Blog - Wrist Pain in CrossFit try doing push-ups or burpees with a neutral wrist using dumbells https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744906852300-4CZ3RW5214YBG4Y3AVKJ/unsplash-image-_P8ZuoU2kgA.jpg Blog - Wrist Pain in CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744906968915-VNU3TBXC56K7B2WBNBEK/unsplash-image-XW47yQNE0TQ.jpg Blog - Wrist Pain in CrossFit https://www.arrowptseattle.com/news/grip monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744906625039-M6H9CXSRDNDTVGXATGY3/unsplash-image-IM8305Xu_o4.jpg Blog - The Grip-Shoulder Connection https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744906453748-KPQFOKNR37PDGZPKBSJ2/unsplash-image-k4-H6EO86yY.jpg Blog - The Grip-Shoulder Connection https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744906521304-4V2URE0NHXUCJBQY2H9Z/unsplash-image-IZw5zLHMfd4.jpg Blog - The Grip-Shoulder Connection https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1515276458380-D2W6QPE4OQCYBNYAZS5F/hook-grip.jpg Blog - The Grip-Shoulder Connection https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1515278731426-5NMCGFJOU2A3YFFWU73E/shoulder+force+couple.jpg Blog - The Grip-Shoulder Connection This image is from a great blog written by Dr. Dan Pope and is used here in this piece because of its beautiful simplicity. https://www.arrowptseattle.com/news/howimanagehipimpingement monthly 0.5 2025-04-17 https://www.arrowptseattle.com/news/shoulderimpingementincrossfit monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744906288088-L45LH72ED05KTMCAYT3M/unsplash-image-luFYsmvX5sA.jpg Blog - The number One Reason for Shoulder Impingement in CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744905977563-IY9JPJNUHCTIM0KW0RMW/unsplash-image-0HlI76m4jxU.jpg Blog - The number One Reason for Shoulder Impingement in CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744906138973-K8U0T8GECDXC4FDCGNM4/unsplash-image-UDOpbhxNNU4.jpg Blog - The number One Reason for Shoulder Impingement in CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1509821977191-RA5MPKX43D1VEZ7MR53O/up+arrow.png Blog - The number One Reason for Shoulder Impingement in CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1509821992566-019GZQHL10U4GMDC91FE/up+arrow.png Blog - The number One Reason for Shoulder Impingement in CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744906079513-HFEDLJOEGMVTXHH9KNTI/unsplash-image-c2XObMNZaVQ.jpg Blog - The number One Reason for Shoulder Impingement in CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1509821962152-2WJIK9AZVTIOSJKZGXRX/up+arrow.png Blog - The number One Reason for Shoulder Impingement in CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744906024387-TGV7CHSD0ZMTDFHY5DIM/unsplash-image-PenZT_IMrV8.jpg Blog - The number One Reason for Shoulder Impingement in CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744906245982-B0VSP6HB0UJ7Q91UHNDX/unsplash-image-qyRqnkqtSP8.jpg Blog - The number One Reason for Shoulder Impingement in CrossFit https://www.arrowptseattle.com/news/sleeperstretch monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1498183141532-3P7TQNF6M2PA806DKNOW/Sleeper-Stretch.png Blog - The Sleeper Stretch https://www.arrowptseattle.com/news/sorearches monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1500340851787-L9WJKLAZATNQE5XNYKM6/image-asset.jpeg Blog - Sore Arches in CrossFit?? https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744905761235-YJ5OQ4G2E7065VO3CCQR/unsplash-image-7QYd1VxLRbM.jpg Blog - Sore Arches in CrossFit?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744058680626-4677JUDA3MEV52FKQIVJ/unsplash-image-36skLT5jZcc.jpg Blog - Sore Arches in CrossFit?? https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744905676271-Q44NHW4EN3P6DSYEDTMX/unsplash-image-zlY2woZT_RA.jpg Blog - Sore Arches in CrossFit?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/news/2017/5/29/close-your-bowls monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1496433849241-Z4WQHE7UWC9XSJWFRP87/image-asset.jpeg Blog - Close your bowls This is correct! My ribs are down but my hip flexors relaxed. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1496606239499-7FFKHGP5U7HVTOSX9KRN/MZ+open.jpg Blog - Close your bowls https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1496606297745-V6KFY8HGV536FJR1Q1TN/MZ+closed.jpg Blog - Close your bowls https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744905392338-SBNS0OXB98TBBGHTI8PR/unsplash-image--OIinu1YDTk.jpg Blog - Close your bowls https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1496431973798-WLC86YSKBFEFWJAIT0QN/image-asset.png Blog - Close your bowls This lifter demonstrates the necessary thoracic mobility AND stability to perform this high level movement. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1496433504440-MZXE93W4U653O8AETRHF/bowls+open+pink.jpg Blog - Close your bowls https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1496433513370-1NVHEH825A1Y6LEOJGX8/bowls+closed+butt+tucked+pink.jpg Blog - Close your bowls https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744905568224-MK7T52V6VW1HRJ5D30UO/unsplash-image-pAlhyoKWlPo.jpg Blog - Close your bowls https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744051717519-PRLLQOYEUBY4VOYHNF5H/unsplash-image-nlZTjUZX2qo.jpg Blog - Close your bowls https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1496156084644-785MEBKUVU8PGCZCVWBM/image-asset.jpeg Blog - Close your bowls This athlete demonstrates the typical thoracic extension utilized in a deadlift. Though we do not want to see her low back round, I would like to see her pull her ribs down in the front while still kicking on her lats and keeping the bar close. https://www.arrowptseattle.com/news/2017/3/27/why-you-should-be-squatting monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744051465456-WQGVMMDHBRQINH8WZJOD/unsplash-image-zlPmPfXfr4A.jpg Blog - Why you should be squatting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744051350315-D9TZ4MRDCJK50HDSE45Y/unsplash-image--9JwJTTL-eA.jpg Blog - Why you should be squatting https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744051429009-I5JH6P9C0EGLTINFOIG5/unsplash-image-EMy1LWBHGwc.jpg Blog - Why you should be squatting https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744051537954-8PLL45A8AJCUHG86P846/image-asset.jpeg Blog - Why you should be squatting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744904927634-0CQDH1D5VLELSTOCS30I/unsplash-image-b-JycIqgtS4.jpg Blog - Why you should be squatting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744051316627-OCZ4GJPNOKNNHTTZ9RVE/unsplash-image-PCxkBX24sWo.jpg Blog - Why you should be squatting https://www.arrowptseattle.com/news/2017/3/25/hip-impingement-and-labral-tears monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1490465427475-RH7OIEMT0G93CTU0NIHH/image-asset.jpeg Blog - Hip Impingement and Labral Tears https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744051186025-L73K2FIMKMYS6CDFDA9M/unsplash-image-vCOd2HJ97AI.jpg Blog - Hip Impingement and Labral Tears https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1490466440227-5BRD767CGV0B765OQQPU/image-asset.jpeg Blog - Hip Impingement and Labral Tears https://www.arrowptseattle.com/news/2017/2/21/physical-therapists-need-to-work-to-better-understand-crossfit monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744050924337-0P5WZC1H8RKPBENJ7IL3/unsplash-image-CQwNdMxwjfk.jpg Blog - Physical Therapists Need to Work to Better Understand CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744051042172-POQIVLH1GIAUTOA7NSQ7/unsplash-image-YFDPdaqIx_c.jpg Blog - Physical Therapists Need to Work to Better Understand CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1487891107016-N4BYI3WCMFJZE7784UT5/image-asset.jpeg Blog - Physical Therapists Need to Work to Better Understand CrossFit This woman! Incredible. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1730816742959-H3SQCKSZZKQL8GJ0H633/unsplash-image-tE7_jvK-_YU.jpg Blog - Physical Therapists Need to Work to Better Understand CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744050993757-P0PU60BFKJY30KK9TGRF/unsplash-image-0HlI76m4jxU.jpg Blog - Physical Therapists Need to Work to Better Understand CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1487891028692-V1CP7RIBML7P4MM65BGK/image-asset.jpeg Blog - Physical Therapists Need to Work to Better Understand CrossFit A Ballard CrossFit athlete's first bar muscle up was achieved during the 2016 Open! https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1487891642883-EIBAY3EBUXIY1NK4OGAD/image-asset.png Blog - Physical Therapists Need to Work to Better Understand CrossFit Me at CrossFit Belltown receiving training in Olympic Weightlifting at the CrossFit specialty course on Weightlifting https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1487789565971-Y9RXMVP3HWYWSK2W70PQ/image-asset.jpeg Blog - Physical Therapists Need to Work to Better Understand CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1487891777463-8KF7ZTE4QOYKSX22QEGF/corley%3Asarah.jpg Blog - Physical Therapists Need to Work to Better Understand CrossFit Me congratulating a Ballard CrossFit athlete after an Open workout in 2016! https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1487791012673-DUI5KK4RY469RW2AHUGE/image-asset.jpeg Blog - Physical Therapists Need to Work to Better Understand CrossFit https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/35ac4064-57e4-4b52-adc3-4243ebbc4713/Screen+Shot+2021-11-19+at+1.05.47+PM.png Blog - Physical Therapists Need to Work to Better Understand CrossFit https://www.arrowptseattle.com/news/2017/1/10/my-own-hip-impingement-story monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744050385059-04CEQZK04TMDC11P286O/unsplash-image-t0gpVFi6UmI.jpg Blog - My Own Hip Impingement Story https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744050833537-NOR159E1VV09TULT6CDA/unsplash-image-optBC2FxCfc.jpg Blog - My Own Hip Impingement Story https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744050479663-WTE575KH1IBCJK01V32P/unsplash-image-AqOXb2GQgdg.jpg Blog - My Own Hip Impingement Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744050554091-KHB5OF3XW982RSQVXELM/unsplash-image-cdP6ohOasfM.jpg Blog - My Own Hip Impingement Story https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744050625806-H9DDC2PFFYPAQIYO0JMG/unsplash-image-Yh6K2eTr_FY.jpg Blog - My Own Hip Impingement Story https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744050715811-HJXYX9266CXWQWQWQIHQ/unsplash-image-XOzA_9zvOXA.jpg Blog - My Own Hip Impingement Story https://www.arrowptseattle.com/news/2017/1/8/elbow-tendinosis-in-crossfit-athletes monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744050060203-PUWWF2BM5W2I0JSDRT64/unsplash-image-1wBmbnvv4TE.jpg Blog - Elbow Tendonitis in CrossFit Athletes https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744049995091-TCA3MN95WF2W41R7OI8M/unsplash-image-WvDYdXDzkhs.jpg Blog - Elbow Tendonitis in CrossFit Athletes https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744050086139-EJW8GYBWF06QXF9M4N4K/unsplash-image-nWTVGAHxHek.jpg Blog - Elbow Tendonitis in CrossFit Athletes https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744049874590-B7MCE3AFS2R6SOS8BX6C/unsplash-image-T-hBGkb3-xQ.jpg Blog - Elbow Tendonitis in CrossFit Athletes https://www.arrowptseattle.com/news/2016/12/7/a-tight-muscle-isnt-always-a-short-muscle-why-you-may-not-need-to-stretch-your-hip-flexors monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744049678126-IWAKJ41B52IJCNRIJV0E/unsplash-image-3irBdJejkmg.jpg Blog - A tight muscle isn’t always a short muscle. Why you may not need to stretch your hip flexors. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744903946362-L94IJN45DNEEHGDASLS5/image-asset.jpeg Blog - A tight muscle isn’t always a short muscle. Why you may not need to stretch your hip flexors. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1481154328203-AJXQCBW0ZN31J36GWQXP/anterior+positioning+of+the+hip+joint+in+sitting Blog - A tight muscle isn’t always a short muscle. Why you may not need to stretch your hip flexors. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1481161767044-KNAGJQZ66P3ZGD6B3K8D/image-asset.jpeg Blog - A tight muscle isn’t always a short muscle. Why you may not need to stretch your hip flexors. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1481157517557-N5HZDDIZUHNJANG0H2R7/image-asset.jpeg Blog - A tight muscle isn’t always a short muscle. Why you may not need to stretch your hip flexors. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1481154566345-6YSTG4KAWEGL62FAKOMI/forward+hip+extension+in+the+standing+position Blog - A tight muscle isn’t always a short muscle. Why you may not need to stretch your hip flexors. https://www.arrowptseattle.com/news/2016/9/28/shoulder-position-in-the-front-rack monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1475109456585-8NM7E386I4M8CM6LPTZZ/image-asset.jpeg Blog - Shoulder position in the front rack. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1730816123467-5QPW6PCL5HMYSV71LAP5/unsplash-image-9oGvIEe6vuo.jpg Blog - Shoulder position in the front rack. #gainz https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1475109554024-KO43RMDA56UD31VGWJ0R/image-asset.jpeg Blog - Shoulder position in the front rack. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1475109260639-6E4OP06MVIUDBOF8XAAI/image-asset.jpeg Blog - Shoulder position in the front rack. https://www.arrowptseattle.com/news/2016/8/13/wrist-wraps-when-you-need-them-when-you-dont monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/ee831fe8-c371-4405-9273-4974fd0e19bd/Screen+Shot+2023-08-10+at+8.49.10+AM.png Blog - Wrist Wraps. When you need them. When you don’t. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1730816064106-X502PYH4UYFD6VRW8SX1/unsplash-image-BHeQj4UBZtY.jpg Blog - Wrist Wraps. When you need them. When you don’t. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744903681779-RQKAGDASBOMSUCGBACAC/unsplash-image-hOuJYX2K5DA.jpg Blog - Wrist Wraps. When you need them. When you don’t. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/351a5149-9b8e-487b-9ee9-e4cc0d9e734d/Screen+Shot+2023-11-09+at+11.54.33+AM.jpg Blog - Wrist Wraps. When you need them. When you don’t. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744049126425-2YAEW88ZGNIJ8TQP2N7K/unsplash-image-XW47yQNE0TQ.jpg Blog - Wrist Wraps. When you need them. When you don’t. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744049177139-3TLYB7KA4FTNSLNU0T9I/unsplash-image-qKspdY9XUzs.jpg Blog - Wrist Wraps. When you need them. When you don’t. 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https://www.arrowptseattle.com/news/tag/weight+lifting+shoes monthly 0.5 https://www.arrowptseattle.com/classes daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/08946631-d829-46c9-8817-76cd879be87b/_8503363.jpg Specialties - myofascial release using cupping https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1686075500905-53HXQFDJ9FYEYWSSFI4V/Screen+Shot+2023-06-06+at+1.18.03+PM.png Specialties - Shoulder Injuries https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/5812948c-704f-468d-807e-a92ce1fb5175/Screen+Shot+2025-01-11+at+7.44.26+AM.png Specialties - dry needling https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/71dcfe38-51fc-4d1a-949e-a99148b90873/Screen+Shot+2023-07-24+at+12.59.44+PM.png Specialties - outdoor athletes https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/e71678a7-cebc-40a4-9d81-e5d53cb4a1b9/open+judging.png Specialties - CrossFit and 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daily 0.75 2025-04-17 https://www.arrowptseattle.com/cancellation-policy daily 0.75 2024-09-24 https://www.arrowptseattle.com/overhead-athletes daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744911310248-Y3XVXLBPEIR1L3XXY8DZ/unsplash-image-CQwNdMxwjfk.jpg Overhead Athletes https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1514142796549-7C3TSP18B5IHRLYRZ3ZA/IMG_7194.jpg Overhead Athletes https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744911254878-6DVH1UK0H89OE8XH18FV/unsplash-image-nWTVGAHxHek.jpg Overhead Athletes https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1539642323043-WF713K85GMNGHQPG4KU8/Overhead_1.jpg Overhead Athletes https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1514145180345-8012DTPBGH4NFQHCKEWK/wall+slide+shane.jpg Overhead Athletes https://www.arrowptseattle.com/manual-therapy daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/ddd2e804-4953-43e4-a8e5-9a583b481f24/scapular-mobilization-shoulder-mobilization-physical-therapy-seattle.jpg Manual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1540188495720-BO4GH9BBNKV0P67V2PA5/cupping-physical-therapy-.jpg Manual Therapy https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/cc230a8f-beb6-4690-891e-e193699039d9/Screen+Shot+2025-01-15+at+1.41.18+PM.png Manual Therapy https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1540188630121-2IHPZBHZ9ILU0S75H3KW/kinesiotaping-rock-tape-shoulder-seattle.jpg Manual Therapy https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/b0a71538-bb72-4448-8bd5-b9f51c43098b/Screen+Shot+2025-01-15+at+1.41.01+PM.png Manual Therapy https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/29c65aad-cedc-4706-a982-3240646c1c5c/graston-technique-iastm-physical-therapy-seattlejpg Manual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/dd675561-ca7b-45b3-9319-3a68841fb4a2/Screen+Shot+2024-02-17+at+2.00.51+PM.png Manual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/our-recommendations daily 0.75 2025-04-17 https://www.arrowptseattle.com/outdoor-athletes daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/e75d652a-fb64-4ea0-a0c7-931007b943e0/Jimmy.jpg Outdoor Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/429e769f-e6a4-42b1-be7a-42a379f6cfb3/IMG_6926.jpg Outdoor Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1580335822908-1B0QJWBVZ5LW6JO4XU9K/fullsizeoutput_964.jpeg Outdoor Athletes Standing at the summit of Mount Rainier https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/f91b1990-d7cb-4f52-bcde-695a131d54c1/IMG_7679.jpg Outdoor Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1728325124252-C24VJB8WMNGBZ2HEOWV8/image-asset.jpeg Outdoor Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/telehealth daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/ae43af24-6dda-4f8f-a48b-e560df078b63/_DSC1684.jpg Telehealth (WA State residents) https://www.arrowptseattle.com/carli daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/f91b1990-d7cb-4f52-bcde-695a131d54c1/physical-therapist-hiking-Seattle.jpg Carli Kavanagh, PT, DPT, CSCS, CIDN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/0d879aa1-69e2-405e-aa6d-4026d56042d5/Screen+Shot+2023-02-15+at+4.45.28+PM.png Carli Kavanagh, PT, DPT, CSCS, CIDN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/e94b4920-e635-4e53-b4d5-901948c83a03/Carli-Kavanagh-physical-therapist-seattle.png Carli Kavanagh, PT, DPT, CSCS, CIDN https://www.arrowptseattle.com/sarah-hughes-owner daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/6cf84761-315c-4324-99f3-bb8a812c43b2/Sarah+orange+headshot.JPG Sarah Hughes, owner https://www.arrowptseattle.com/movementassessmentsandcoaching daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1533081201787-2941Z490VS7R9KFL4Y97/Screen+Shot+2018-07-31+at+4.50.32+PM.png Movement Assessments and Coaching https://www.arrowptseattle.com/crossfit-rehabilitation daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1586408866390-K1GEHLUYRIGY9XEDL8TF/_DSC1812.jpg Crossfit Rehabilitation https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/4b17965c-eacc-4f10-9e6c-9843f4e9b32f/open+judging.png Crossfit Rehabilitation https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1744911374315-7SSXDOPFI2WV9PPNNY7D/unsplash-image-c2XObMNZaVQ.jpg Crossfit Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/hip-impingement daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/e518e3bf-7de1-4a68-bd19-8edc2d5b5f9e/physical-therapists-treating-hip-impingement-in-Seattle.jpg Hip Impingement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1456094155023-TRZH9YV4XB1GJ2R8QHYU/image-asset.jpeg Hip Impingement https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1576358063374-ZGCFPLYUU7APGNYMHT24/Screen+Shot+2019-12-14+at+1.13.58+PM.png Hip Impingement https://www.arrowptseattle.com/vestibulartherapy daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/331aea5a-5440-4bc6-88f5-737184be8f1a/carli-kavanagh-vestibular-physical-therapy-seattle.jpeg.jpg Vestibular Rehabilitation https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/b96fe17d-c27a-415a-811a-6724884f3635/Screen+Shot+2023-11-09+at+7.09.22+AM.png Vestibular Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/f7d01e7a-7141-4815-9011-ec4a8122c3b4/vestibular-physical-therapy-balanace-training-seattle.jpg.jpg Vestibular Rehabilitation https://www.arrowptseattle.com/insurance-pricing daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/0110e329-1b97-4cf5-8327-a151ed03bb15/IMG_7125.jpg Insurance | Pricing 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https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/28890c7a-473b-41be-87f1-7071c2cf86cd/me.jpeg Arrow PT team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrowptseattle.com/shop daily 0.75 2023-02-13 https://www.arrowptseattle.com/shop/gift-card-for-services-at-arrow-pt monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1669140860029-LZHEGZLR8T8M09HUJP1V/Tail_Symbol_slate.png Shop - Gift Card https://www.arrowptseattle.com/shop/squat-mobility-emom monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1589703225156-MKTMOF0LYKV2DNPPZ9XB/EMOM+cover.jpg Shop - Squat Mobility EMOM https://www.arrowptseattle.com/shop/fix-your-front-rack-bundle monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1585563555057-UPAFR086YAIOCZDO81R7/Final+store+image+FR+Assessment.png Shop - Fix Your 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