October 2024
- Oct 14, 2024 Understanding Vestibular Rehabilitation Therapy
March 2024
- Mar 20, 2024 Introduction to Dry Needling
- Mar 13, 2024 The Ins and Outs of Urinary Incontinence
December 2023
- Dec 14, 2023 Ski conditioning at home
November 2023
- Nov 15, 2023 Shoulder Pain with Overhead Lifts
October 2023
- Oct 24, 2023 Getting ready for ski season!
September 2023
- Sep 18, 2023 What's Causing My Low Back Pain?
August 2023
- Aug 23, 2023 3 reasons to strength train as part of your running program!
July 2023
- Jul 17, 2023 Hiking Warm Up for Injury Prevention
June 2023
- Jun 9, 2023 CrossFit modifications for pregnancy
- Jun 6, 2023 Shoulder Bone is connected to the.... Back Bone?
May 2023
- May 3, 2023 Getting to know Carli Kavanagh
March 2023
- Mar 30, 2023 The Concept II rower - Part 2
February 2023
- Feb 6, 2023 The Concept II rower - How to make it work for the Crossfit athlete
November 2022
- Nov 7, 2022 The Aging Athlete: Marathon Recap
September 2022
- Sep 26, 2022 The Aging Athlete: Injury Management while Training
August 2022
- Aug 19, 2022 Prone Paddleboarding
- Aug 2, 2022 The Aging Athlete: Hot weather training
July 2022
- Jul 7, 2022 The Aging Athlete: RPE training
June 2022
- Jun 1, 2022 The Aging Athlete - "Running" out the door
May 2022
- May 19, 2022 The Aging Athlete
April 2022
- Apr 23, 2022 Exercise after COVID-19
January 2021
- Jan 18, 2021 Should a dancer strength train??
September 2020
- Sep 13, 2020 Get back to the gym safely and avoid injury by following these steps.
March 2020
- Mar 27, 2020 Wrist Pain in the Front Rack
- Mar 4, 2020 Modifying the front rack position
- Mar 2, 2020 Avoiding cranky knees and hips during hiking season
December 2019
- Dec 28, 2019 Do you have pain in the front rack position?
- Dec 25, 2019 Planes of Motion
May 2019
- May 1, 2019 Rx'ing the WOD
December 2018
- Dec 13, 2018 Tendon Injury in Athletes
October 2018
- Oct 14, 2018 Cupping in Physical Therapy
July 2018
- Jul 31, 2018 Hip Impingement in the Fitness Athlete
June 2018
- Jun 21, 2018 Neck pain in CrossFit. Why "head through" isn't always the best cue.
May 2018
- May 23, 2018 Safely strengthening after having a baby: PART THREE
- May 22, 2018 Modifying exercise when you are pregnant: PART TWO
- May 22, 2018 CrossFit training expectations and modifications surrounding pregnancy and post-partum: PART ONE
- May 1, 2018 Simplifying Treatment of the CrossFit Shoulder Part II: Load Management
April 2018
- Apr 21, 2018 Simplifying Treatment of the CrossFit Shoulder PART I: Symptom Modification
March 2018
- Mar 26, 2018 Why You're Not Able to Squat Below Parallel...and What to Do About It
- Mar 19, 2018 Wrist Pain in CrossFit
January 2018
- Jan 21, 2018 The Grip-Shoulder Connection
November 2017
- Nov 29, 2017 How I Manage Hip Impingement
- Nov 5, 2017 The number One Reason for Shoulder Impingement in CrossFit
August 2017
- Aug 22, 2017 The Sleeper Stretch
July 2017
- Jul 21, 2017 Sore Arches in CrossFit??
June 2017
- Jun 7, 2017 Close your bowls
April 2017
- Apr 23, 2017 Why you should be squatting
March 2017
- Mar 27, 2017 Hip Impingement and Labral Tears
February 2017
- Feb 27, 2017 Physical Therapists Need to Work to Better Understand CrossFit
- Feb 2, 2017 My Own Hip Impingement Story
January 2017
- Jan 10, 2017 Elbow Tendonitis in CrossFit Athletes
December 2016
- Dec 8, 2016 A tight muscle isn’t always a short muscle. Why you may not need to stretch your hip flexors.
September 2016
- Sep 28, 2016 Shoulder position in the front rack.
August 2016
- Aug 15, 2016 Wrist Wraps. When you need them. When you don’t.
July 2016
- Jul 28, 2016 The four reasons you need weightlifting shoes.

Sarah Hughes 8/22/17 Sarah Hughes 8/22/17

The Sleeper Stretch

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