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Hip Impingement and Labral Tears

Impingement is the word used to describe an abnormal contact between two surfaces, which often causes pain. In the hip, this can be anatomical or functional. In anatomical (femoroacetabular) impingement, there is pathological bony contact between the acetabulum (hip socket) and the head of the femur (long thigh bone).  

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There are three types of femoroacetabular impingement:

Pincer:  This type of impingement occurs because extra bone extends out over the normal rim of the acetabulum and the femoral head abuts against this rim sooner in the range of motion than with a normally shaped rim.  

Cam: In cam impingement, the femoral head is more oval or egg shaped and cannot rotate smoothly inside the acetabulum.  

Combined: Both cam and pincer impingement are present.

Functional impingement defines a suboptimal anterior positioning of the femoral head (caused by muscle imbalances and abnormal movement mechanics) which, in turn, causes impingement of normal femoroacetabular motion. Cartilage damage, arthritis, or a labral tear are unfortunate consequences of impingement.  

Labral Tears

Femoroacetabular (hip) labrum: A ring of cartilage that lines the ball and socket of the hip joint. It gives the hip stability, protects the articular surfaces of the joint, and provides proprioception (the unconscious perception of where the body is in space). Proprioception is important to ensure a person employs correct movement pattering.   

Causes of labral tears: A labral tear results when a part of the labrum separates or is pulled away from the socket. They can be the result of:

  • Direct trauma - e.g. motor accidents, falling with or without a hip dislocation, slipping

  • Sporting activities that require frequent external rotations or hyperextension - e.g. ballet, soccer, and hockey, running and sprinting

  • Specific movements including torsional or twisting movements, hyper abduction, hyper extension, and hyper extension with lateral rotation

  • Improper technique with repetitive activities

  • Excessive volume of activities

Structural risk factors for the condition include:

  • Acetabular dysplagia

  • Degeneration of the labrum

  • Capsular laxity and hip hypermobility

  • Femoroacetabulr impingement


In the early stages of this condition, patients are often unaware that something serious is going on as there may be no symptoms or any symptoms that are present may be mild or vague. Some typical symptoms of hip impingement include:

  • stiffness in the thigh, groin, or hip

  • deep aching in groin or buttock

  • sharp pain in the groin or buttock when the thigh is moved close to the body beyond 90°

  • sharp pain in the groin or buttock when the thigh is moved across the body toward the opposite shoulder

  • pain with sitting for long periods of time

  • difficulty with weightbearing on the affected leg

  • clunking, popping or clicking of the hip, in particular with lowering the leg

  • pain at rest and/or with activity

  • pain during and/or after sexual activIty

  • pain during or after sports

  • low back pain and/or sacroiliac joint pain

  • knee pain


An accurate diagnosis of hip impingement is crucial.

If left untreated, the condition can lead to abnormal movement mechanics, chronic pain, cartilage or labral damage and in some cases, osteoarthritis.

Diagnosis begins with a complete medical history and a physical examination. During the physical exam, strength, tissue tenderness, range of motion of the hip joint and presence of impingement will be assessed. Other tests may be required, including:

  • Radiography (X-ray) which produces two-dimensional images of the hip joint

  • Magnetic resonance imaging (MRI) which produces a three-dimensional image including soft tissue, cartilage and labrum

  • Computed tomography (CT) scan which takes a series of small images at different angles and then applies a computer algorithm to construct a three-dimensional image of the hip.


Both anatomical and functional hip impingement respond well to physical therapy intervention.  

Restoring motion, improving muscle balance, and returning a patient to more correct movement mechanics and motor patterns are all key in this care. Patient education about correct rehabilitation exercises and stretches as well as managing outcome expectations are also included in the care of the hip impingement patient.

In some cases, anti-inflammatory methods are used. This can include cortisone injections or oral medication. Some patients also see improvement when they combine physical therapy intervention with acupuncture, massage therapy, or other body-work.

After a course of physical therapy, a patient with anatomical impingement may elect to have surgery. In these cases, a course of physical therapy is recommended following the procedure to not only help in restoring range of motion and strength but also to correct improper motor patterns that developed when the patient was having pain or weakness prior to surgery.

If you have questions or concerns about your particular case, please do not hesitate to contact Arrow physical Therapy before making an appointment.

We encourage our patients to elect for conservative care (physical therapy) over surgery for as long as possible and we are confident that our rehabilitation program for hip patients can result in less pain, improved function, and in cases where surgery is necessary, a better post-operative outcome. It is of note, however, that physical therapy cannot change anatomical impingement - those bony abnormalities can only be corrected with surgery.

In most cases, the treatment plan for PT will be 1x/week, gradually reducing to 1x/every other week for up to 12 sessions. At this time, if a patient is not improved or better managing symptoms, the plan for their care needs to be reassessed. That said, it is always recommended that conservative care is considered as a first-step.

The Hip Fix

Limited range of motion? Throbbing and aching? Difficulty with daily movement and sport? Minimal relief with stretching and now avoiding the things you love? You may have hip impingement. If you have you been searching for a non-surgical solution and tried physical therapy without success, HIP FIX is for you. This step-by-step guide will teach you how to strengthen and change the way you move so that you can return to a pain-free life. Change how you move. Change how you feel.

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Check out this e-book for more information!!