Link to original article. Great insights on our tendency to over stretch, tips to restore muscle balance, and postural adjustments that can help address symptoms. Complete with videos and explanations of the exercises, check it out!!
This article was co-written by Dr. Sarah Haran of Arrow Physical Therapy and Dr. Zach Long, aka The Barbell Physio. Check out The Barbell Physio for more information on his practice and for other great articles.
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